Zones
Cardio Zone Recommendation
Your Recommended Cardio Zones
Zone 1: Very Light (50-60% of HRmax): bpm
Zone 2: Light (60-70% of HRmax): bpm
Zone 3: Moderate (70-80% of HRmax): bpm
Zone 4: Hard (80-90% of HRmax): bpm
Zone 5: Maximum (90-100% of HRmax): bpm